Exercise for Kids, such as running, jumping, kicking, and throwing, have progressed significantly by the time children are 3 to 5 years old. Some parents wonder when should a child start exercising? Exercise can start as soon as one years old. Use your child’s natural propensity for movement. Participating in physical activity regularly aids in a child’s healthy development, and the acquisition of new skills boosts self-esteem. Now let’s take a look at some recommended children’s exercise games.
Top Exercise for Kids 3-5
Take a balloon and play with it!
It’s no wonder that kids enjoy playing with balloons so much; there are endless possibilities. Clip the balloon’s string to the ground so your child can use it as a punching bag if the helium level is still high enough. Alternatively, they can run around the house like a kite with the string attached to them. Toss the balloon into the air once the helium has worn off and begins to drift to the ground. Then, remove the string so that the child can catch it as it floats to the ground. It’s a great exercise for kids.
Exercise for Kids| Go bubble chasing
Bubbles never go out of style! As a great Exercise for Kids, have your 3-year-old catch and pop some bubbles you blow (or buy a bubble machine) and have some fun.
Among fun workouts for kids, the timeless game of hopscotch is a great way to engage your 3-year-old. If you’re playing hopscotch outside, mark the ground with sidewalk chalk to make the pattern look more realistic. The ground can be marked with any small, hard object. Putting tape on the floor will work well if you’re playing indoors. In our Nursery in Dubai, we have different methods of playing hopscotch that will encourage kids to play more eagerly.
Exercise for Kids | Ride a trike or scooter
As an enjoyable exercise for Kids, it’s impossible to get bored with scooters and trikes. Playing around the neighborhood or at the park with your 3-year-old is a great way to keep them active and engaged. Helmets, knee and elbow pads, and hand and foot guards are essential. Walking around the neighborhood can also be an effective way to exercise with ease. Incorporate an I Spy or scavenger hunt into the experience for added fun.
Enrol in Swimming Classes
Swimming lessons are great for teaching children life skills and keeping them active and in the warm weather. Some other options include swimming and soccer, dance, gymnastics, and martial arts leagues. Watching your child in the class is also an opportunity for you to have a moment to relax! More fitness goals can be achieved by group kids’ physical activities.
Purchase toys that encourage Exercise for Kids
More active play is required for some toys than others, and they encourage exercise for Kids. Even if your child wants to sit and watch how the toy works, they’ll most likely want to play with it and get their energy out. You don’t have to buy a bouncing ball if you don’t want to! Also, a small yoga ball is a fun alternative.
Play fetch or catch
Take turns and toss the ball back and forth between you. The uncaught balls will come to your 3-year-old if you’re pregnant or limited in your movement. As a result, they’ll be able to run even more, and you won’t have to get as hot and bothered. Tossing a Frisbee back and forth is a similar game you can play in the open air. This is a great game to improve their running skills and hand-eye coordination.
Exercise for Kids| Dance!
Just Dance on the Xbox is a keen favorite form of exercise for Kids. This game has lots of children’s favourite songs and choreography to go with it included. Children’s dance videos from the Mother Goose Club and other sources are also readily available on the internet. To make it even more enjoyable, you may want to add some extras. Pop bubbles with your child’s feet by taping bubble packaging to the floor. Remember that dance and movement for kids is really beneficial and as the Best Nursery in Dubai we made sure of this.
Have an active play date
These days, play dates are few and far between because of the pandemic. On the other hand, playing with other children usually results in a lot of physical activity and exercise for Kids. In the absence of siblings (or those too young to play with), look for a child in their age to play with. Whether it’s only a simple game of tag or a trip down the playground slide, all a child needs to have fun is another kid their own age.
Even though these exercise for Kids suggestions are simple, it’s easy to forget that we have so many options for getting our bodies moving. We believe that there are many ways to keep your child active, even when the weather is bad or unable to get out and about yourself.