How to help my child overcome their fear of being alone?
Are you wondering how to help your child overcome the fear of being alone? As they approach a certain age, many children start to worry about being left alone. Parents will find recommendations in this article on how to assist their children in facing and conquering this phobia and make their child become more comfortable in being alone.
Millions of parents face the daily challenge of helping their child who is afraid of being alone. Many young children, especially those just learning to walk, have a strong phobia of this.
Anxiety about being alone typically emerges between the ages of two and five. It can seriously affect children’s mental health if families don’t deal with it properly.
A child afraid of being alone at night will have trouble sleeping during this period. It sometimes occurs in conjunction with other phobias associated with infancy, such as those of the unknown or clowns.
As parents, it’s our responsibility to comfort our children in the face of whatever they’re anxious about. Now, let’s answer our main question: how can I help my child overcome their fear of being alone?
Related article: Is Delaying Kindergarten A Good Idea?
The time perceptions of children
Reasons for children’s anxiety about being alone include the fact that their perception of time differs from that of adults.
When we promise our children a reward, they keep asking us if it’s time yet and won’t accept “later” as an acceptable response.
This is because children have a unique perspective on how time flies. For a youngster, even a short period might feel like an eternity.
Therefore, if a parent is running even a few minutes late picking up their child from school, this delay could cause anxiety.
A panic attack could result from this. Some children might need extra time to heal after experiencing something like this. Maybe they’re nervous about going back to class.
It’s very normal to feel afraid of being alone.
Nearly every single child on the planet worries about being abandoned at some point. Children can still be terrified of being abandoned despite being in a group.
Some youngsters could feel unsafe when they are dropped off at the classroom, even if they are among their classmates. There’s a feeling of insecurity contributing to this particular kind of fear.
Even though we are close by, a child may feel lonely while playing alone in their room. There are effective ways for a child to overcome the anxiety of being alone.
‘Comfort your infant, toddler, or very young child by saying, “It’s OK, you’re safe, I’m here.” Let your child know you’re there to protect them. Give hugs and soothing words to help your child feel safe.’ – kidshealth.org
How to help my child overcome the fear of being alone? |Getting children to stop worrying about being alone
One of our responsibilities as parents is to assist our child in overcoming obstacles they may face. The worry of being alone is one of them. If you want your child to overcome being afraid of being alone at home here are some key tips to consider.
Don’t make their problems seem small
We should never dismiss a child’s concerns, no matter how trivial they may seem. If we ignore our children’s worries, we teach them they can’t come to us with their problems.
Understand what they’re afraid of
Instead of forcing a youngster to face their concerns before they are ready, try asking them to describe the situation. You’ll be better equipped to handle the problem if you try to comprehend their anxiety.
Give your undivided attention to your youngster when you talk about the issue. They will be able to confide in you more freely about their experiences in the future.
Keep in mind that it’s common for children to be anxious about being left alone. So, what can I do to help my child overcome the fear of being alone? In short, your child can get through anything with your love, support, and assistance.